A diet that provides all the macro and micronutrients necessary for the body is a solid basis for good health – even in old age!
Especially our neurons, especially the young and first maturing brain cells in the hippocampus, need the right building materials, nutrients and protective substances so that they can develop and become functional. But what special substances are these and does our diet still contain these components in the required dose?
Industrially produced foods, a stressful lifestyle and often unfavourable nutritional recommendations unfortunately often lead to wrong eating habits, which in turn promote chronic diseases.
The right mix of macro and micronutrients makes the brain healthy and can actually be a powerful ally in the fight against dementia.
In addition to the recommendations to consume food as fresh and unprocessed as possible, we have compiled some of the most important dietary recommendations for dementia prevention in the following sections.